相關知識點：If you're a snorer, pregnant or just want to show your body some love, try sleeping on your left tonight.
There's bad news for those of us who do it on our backs, on our tummies, on our right-hand side, spooning - or even hanging upside down. We are, of course, talking about sleeping.
The position we sleep in may not be the sort of thing worth paying much attention to, but it can have a huge impact on our health.
As the Daily Record reports, sleeping on your left side is the least harmful position for your spine .
If you lie on your back, there is a danger you'll end up putting too much pressure on your hips and upper back.
If you prefer to sleep on your front, then this can lead to neck and lower back strain.
Whereas sleeping on your left-hand side can do you the world of good. The body is able to take the pressure off lymph drainage from the heart and spleen, which is crucial for encouraging the natural flow of lymph fluid and preventing lymphatic congestion .
As positions go, it's also better for your breathing - especially if you find yourself congested of a nighttime.
Partner who snores?
By encouraging them to lie on their left, the volume and frequency of their snoring will be reduced.
That's because lying on your side gives optimum air flow to your lungs and prevents the base of your tongue from lolling into the back of your throat, obstructing breathing.
If you suffer from heartburn, sleeping on your left can reduce the uncomfortable symptoms and reduce acid reflux.
Women expecting a baby are advised to adopt this position when falling asleep to encourage healthy blood flow.
And on a more toilet-related topic , adopting the left-hand side will allow your body to process waste quicker, which in turn helps guard you against constipation.
Because of the route the intestines take, lying on the left means food is able to travel easier towards your colon .
He broke his spine in a fall from a horse.他從馬上跌下摔斷了脊梁骨。
His spine developed a slight curve.他的脊柱有點彎曲。
abbr.high impact polystyrene 高沖擊強度聚苯乙烯，耐沖性聚苯乙烯n.臀部( hip的名詞復數 )；[建筑學]屋脊；臀圍（尺寸）；臀部…的
She stood with her hands on her hips. 她雙手叉腰站著。
They wiggled their hips to the sound of pop music. 他們隨著流行音樂的聲音搖晃著臀部。 來自《簡明英漢詞典》
The congestion in the city gets even worse during the summer.夏天城市交通阻塞尤為嚴重。
Parking near the school causes severe traffic congestion.在學校附近泊車會引起嚴重的交通堵塞。
阻塞( obstruct的現在分詞 )； 堵塞； 阻礙； 阻止
You can't park here, you're obstructing my driveway. 你不能在這里停車，你擋住了我家的車道。
He was charged for obstructing the highway. 他因阻礙交通而受控告。
n.腸( intestine的名詞復數 )
Perhaps the most serious problems occur in the stomach and intestines. 最嚴重的問題或許出現在胃和腸里。 來自辭典例句
The traps of carnivorous plants function a little like the stomachs and small intestines of animals. 食肉植物的捕蠅器起著動物的胃和小腸的作用。 來自辭典例句